Staying Focused and Fit While Studying

Many students suffer from concentration problems while studying. They are easily distracted and sometimes do not know where to start learning. To stay focused, it is necessary for you to stay fit. How to make sure you stay fit while studying read here!

Good planning

This is one of the most important points and yet many students think it is not important. They find planning boring to do and also don't want to put time into it. In addition, many students think that a planning ''is no use anyway'' because they don't stick to it anyway. But a schedule does help.

When you will make a planning you will immediately notice that you become calmer in your head and can also work more efficiently. You will know well where to start and will not waste time worrying about where to start. Also, by having a good schedule you are going to spend less time studying daily, and this will end up being nicer than procrastinating on everything and then having to spend weeks day and night. Many students find it difficult to make a schedule but actually it is very easy. Here are a few tips on how to get started on good planning:

• Try keeping track of all the things you do and how much time you spend on them for a week. This will give you an insight into how long you spend on things and this will tell you whether you should spend less time on them or a lot of time on that task.
• Look up all the material you need to know and find out which week you have tests.
• Then write down the things you would like to do next, for example; sports.

After this you try to make a schedule, each day put down what you want to do and how long you will be doing it. Make sure you plan exactly so that on the day itself you finish everything you should have finished. It is also very important to leave some extra space in your schedule, there can always be something that comes up or that takes you a little longer than planned.

Sports

Many students forget to exercise but this is very important to stay fit. It is well known that exercising is healthy for you. But in addition, sports also has a positive result for the brain and is therefore better for your learning performance and concentration.

Research has shown that exercise releases more oxygen in the brain and it is good for conduction processes in the brain. these processes speed up communication between brain areas. It has been measured that after half an hour of physical exercise the ability to concentrate is improved. Therefore, make sure that you take a breath of fresh air every now and then between work or, instead of taking the bus, take a bike to school.

Furthermore, it also provides a momentary distraction and exercise allows you to clear your head completely. When there is a lot of stress involved, yoga is also a very good sport to relax and come to yourself for a while. Make sure that, even though you are busy, you always plan some time to get some exercise, which can be at the gym or just a nice walk or bike ride with the dog.

Healthy eating

Many students often forget to eat. They get up too late, have no time for breakfast, and leave for school. they have a few hours of class and before you know it, it is only noon when they eat something for the first time. This is very bad for you because nutrition, like sports, is the most important thing to start your day focused and fit. It is important to eat regularly, about every 2 hours. Usually you eat 3 times a day larger portions but it is better to eat 5 times a day and then medium sized portions, this provides more energy and your digestion gets better. Besides eating regularly, what you eat is also important. Too much fat will make you a little tired.

You must also be careful with sweets, sugars from sweets and soft drinks will cause your blood sugar to fluctuate. When your blood sugar gets too low your brain gets less energy and this affects your ability to concentrate. The best thing you can eat is of course vegetables, fruits and fish. Here are a few good foods to stay fit and focused.

Seafood/fish

The brain is largely nourished by iodine, so this is a nutrient that cannot be missed in the brain. Many brain injuries occur because of iodine deficiency. Seafood contains iodine, so this is also important to eat. Besides iodine, omega3 is also an important nutrient for staying healthy. this nutrient is found in fish. Omega3 promotes the production of new cells and helps against the breakdown of brain cells.

Spinach and related vegetables

These vegetables contain a lot of vitamins A,B,C and E. As well as the minerals; copper, zinc and selenium. For sending messages from the nerves to the brain, these are very important nutrients and therefore not to be missed in the body.

Think about your stress curve

Students tend to start learning late and then go on extra long. This is one of the worst things you can do. For most healthy students, the concentration span is about 3 quarters of an hour. This means that you should actually take a short break every 3 quarters of an hour for better concentration ability. make sure you take a short 10-minute break every 3 quarters of an hour. Watch some TV, grab something small to eat or take a 10-minute phone call. It is important that you also apply this in the planning mentioned above. Take enough rest!

A good workplace

Students often start learning while there are far too many distractions around them. They don't turn off their phones and open a lot of social media on their laptops and tend to click on it constantly. When you have too many stimuli around you, you cannot concentrate properly on one thing. So an important point is to make sure you are busy doing one thing at a time in a calming space. Many students find it difficult to put their phones away because they are afraid of missing something. However, this makes you spend much longer learning because you can't concentrate on what you are doing. So make sure you put away things that can distract you. Turn off your phone and social media for an hour and focus on what you are doing, you will notice that you absorb things much faster and absorb more in a shorter time.

In addition, quietness in your head is very nice and this also helps you concentrate better on your work. An empty and tidy workspace will increase concentration and help you focus better. so try to put loose papers in drawers and not have too many loose things around you. Also avoid noisy areas and try to sit in a quiet room. If this is not possible at home, the library is always a good option to work quietly.

Are you looking for a great student job that really suits you and your study? Recruit a Student has the best vacancies and finds you the job that suits you! Check our website for current vacancies or register yourself so that you are always informed about our new vacancies!